4 minute row, Burgener style warm up with 45# bar bell
Warm up cleans with 45#, 65#, 95#
Warm up dips
I scaled to 95# cleans and regular dips and had a tough go of this one. The cleans typically started with sets of 4-5, before going in sets of 3's. The dips were always in sets of 3's, less on the last round. I finished in 12:59 and felt really good about the effort.
50 for time (4:35)
Started out with 5 reps, but by the end it was singles and doubles
Finished with some foam rolling
35 minutes total workout