Oracle Gym - Coach Jonathon
11:30 AM (Sameer and me)
Individually did 30-20-30, some Sampson stretches
Push Jerk + Split Jerk
hold OH for 5 seconds after split jerk
This was a pretty good little double. I focused more on keeping my hips square than pulling under quickly.
3 Behind the Neck Push Press + 2 Push Press
Ideally should use snatch grip for both motions. On the second set of 3, I did use the snatch grip for the behind the neck, but not the ones in front. After the second work set, I tried a couple in front at 45#.
3x12 (6 lunges each leg)
45# in Front Rack
Finished with 20 minutes mobility - Couch Stretch, Squat against wall, pigeon, wall squat, foam rolling, and chest expansion.
1:15 total workout