15 minutes of singles, drills and doubles, got 10 unbroken
Kick-ups, Wall Walk-ups, HSPU to 9" and 6" block, lowers to 4" block
HSPU progression with feet on bench (5-3-3-3-3)
Clean and Jerk
Warm up with 30-20-30, light deadlift, light front squat
Dropping into a full squat with each rep
These felt really smooth. I took a reasonable break and reset between reps. Focus was on speed and stable positions.