CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, January 12, 2017

Hang Power Clean - Deadlift

Thursday, January 12, 2017

Oracle Gym - Coach Jonathon

11:30 AM with Sameer, Jen, Donna, Fabby, Zach and Chelsea

Warm Up

Foam rolling, static and dynamic stretching

Hang Power Clean

warm up with 65# then

3-2-2-1-1 @ 95, 135, 145, 155, 165# (PR!)

Not getting under the weight as it gets heavier

Deadlift

10-8-6-4 @ 135, 185, 235, 255#

This felt pretty good.


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