500m row, pull-ups, push-ups, air squats, barbell warm-up - 15 minutes total
5 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
3 Rounds of DT (12 deadlift, 9 hang power clean, 6 push jerks)
Fitness - 95/65#
Rx - 115/75#
This turned into a very long workout. The row took me around 4:30 and the the 5 rounds of Cindy were clicking along at about 2 minutes each. The DT rounds are what broke me. I broke the deadlifts into 5-5-2, the hang power cleans into 3 sets and the push jerks into 2 sets. Overall time was 24:51.
3x Handstand kick-ups
Feet on box handstand push-ups 3-3-2-3