30-20-30, Box Jumps 10x18", 10x30"
3 rounds of 3 sets at 65#; I was planning on going right into a squat, but was often doing a power snatch followed by an overhead squat.
KB Swings 30#
Walking Lunges R/L = 1
1/2 dips (5-5-4-4-3-3-2-2-1-1)
I scaled the workout from 72# KB, weighted sit-ups, the appropriate quantity of dips and jumping squats. This was pretty tough, but I felt like I maintained good technique. I finished in 18:33.
1 hour total workout