Sampson Stretch, Hip Hinge, Air Squats, Pass Through, PVC OH Squat
Jump Rope - 10 minutes, really good today, got 19 unbroken
Box Jumps - 5 rounds of 10 to 24" box. Started on 1:15 interval, finished on 1:30 interval
DB OH Walking Lunges
10 yards unweighted.
3x8 yards with 15# DBs
5x3 jumping C2B with slowed lowers.
1 hour total workout