Row - 5 minutes
Shoulder warm up
3-3-1 (kick-ups, wall walk ups)
Weighted 2 x 10# then 1 x 1 x 25#
then several kipping, trying to get a rhythm going, but only managed sets of 2-3
30 air squats, then tried to get going on squat cleans. Not feeling it.
3x8 each leg to bench
1 hour total workout