West Metro CrossFit
Coach Ben - (9:00 AM) - about 12 of us
400m Run, WMCF dynamic warm-up
Build to heavy-ish single. I started with 75# and then moved up to 95# and finally 125#. I considered going to 135#, but I was struggling to get under the bar.
Every minute on the minute for 24 minutes (12 sets each):
Odd – Power Clean x 2 reps @ weight from above
Even – Run 200m
This got really tough. The power cleans were OK, but I was just getting in the door with 3 to 4 seconds to spare on each 200m run. I felt like I was not warmed up enough. My runs got smoother and so did my power cleans, but it was nevertheless exhausting. Coach Ben offered me the option to do 100m runs, but I decided to stick it out.