CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Saturday, February 25, 2017


My Nanos are on their last leg.  The laces are starting to fray and they have developed an annoying stink.  To that end, I tried some new shoes.

Reebok Nano 7 (size 9.5)

Nike Metcon 3 (size 9.5)

The Nano has a more generous toe box and is a little beefier, but without much of a weight penalty.  The Metcon was more comfortable, but overall, I could not find a significant advantage of one over the other.

No comments:

Post a Comment