10:00 AM - Open Gym
Air Squats, pass throughs, triceps smash, thrusters, rope skips, drills, doubles (22 unbroken)
10 rounds of
9 Thrusters (65#)
35 Rope Skips
I kept a much better pace and felt confident with the workout. I finished in 14:29, much faster than my test run on Friday.
I finished with 3 bar pull-ups, 3 ring pull-ups and 6 legless rope climbs (did not get all the way to the top, but did get pretty close).