Coach Soloman (8:00 AM) - 4 of us, Erin, Nate, Meredith and me
400m Run, Spider-Man stretch, Push-ups, Squats, Lunges
Snatch Balance technique, think about keeping shoulders away from ears, elbows pointed down the whole time, armpits forward
Heaving Snatch Balance
8 rounds of 1 heaving snatch balance and 3 OH Squats E3OM, increase weight as able
I did 4 rounds at 45#, then 2 rounds at 55# and finally 2 rounds at 65#. It felt pretty good, but I was not dropping into a full squat. I need to work on mobility.
3 rounds for time of
10 Axle Bar Deadlift
300 m Run
Rx was 225#, I used 160# (20# axle bar, 2x45# and 2x25#). I was able to do the deadlifts in sets of 5 and 5 which was not too taxing on the grip. I ended up finishing in 8:25.