Coach Soloman - (9 AM) - 7 of us including Brian, Erin, Chris and me
Jump rope with braided rope followed by WMCF Dynamic Warm up
2x Split Jerk from behind the neck Every 2 minutes for 10 rounds
This felt good, but it was unnerving to lower the bar back to behind the neck. It was also tough to just drop it to behind the neck. This certainly taxed my shoulders.
for the 10 sets
9 min AMRAP of 10m Plate OH Walking Lunges (45#) and 6 Power Snatch (155#).
I scaled this workout to use a 25# plate and 75# Power Snatch and it was still a tough workout. I managed to get through 3 full rounds, the walking lunges (4 points) and 4 Power Snatches for a total of 38.
Cooling down we did some Double Dutch jump roping and I was thrilled to get in and get a half dozen repts.