CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, May 15, 2017

Bench Press

Sunday, May 14, 2017

Aspire Fitness

8:30 AM

Warm Up

10 min treadmill (1% incline, 5.4 mph)

WMCF dynamic warm up

5 minute EMOM of 5 Box Jumps (24")

Bench Press

8x45#
8x65#
5x95#
5x115#
3x135#
2x155#

Pull-ups/Lunges

1-0
3-0
3-20 yards
3-20 yards
3-20 yards

45 minute total workout

No comments:

Post a Comment