CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Saturday, May 20, 2017

Deadlift

Saturday, May 20, 2017

Target Logistics - Stanley

7:00 PM

Warm Up

10 minute treadmill (5.6 mph, 1.0% incline)
2 rounds of Cindy

Handstand Technique

3x Kick-ups
3x Wall walk-ups
2x3 Pike push-ups with feet on bench

Deadlift

4x5x135#

30 minute total workout

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