CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, May 18, 2017

Front Squat

Thursday, May 18, 2017

Target Logistics Man Camp

6:50 PM

Warm Up

10 minutes on treadmill (1.0% incline, 5.4 mph)
4 rounds of Cindy
Jump Rope (beaded rope, 5 minutes, singles/doubles)

Front Squat


DB Snatch


40 minutes total workout

Really nice gym with 3 treadmills, 3 ellipticals, 1 rower, plenty of free weights with DB going to 100#.  Spot for pull-ups, some machines, bench press, military press, barbells.

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