CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Tuesday, July 18, 2017

HSPU drills

Tuesday, July 18, 2017

Target Logistics - Watford City

6:50 AM

Treadmill - 15 minutes, 5.4 mph, 1.0% incline

WMCF Dynamic Warm Up

HSPU drills

3x kick-up and hold

Piked push ups - 4, 3, 3

Pull-ups - 1 set of 2 with a slow lower

30 minutes total workout

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