CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, August 3, 2017

Back Squat

Tuesday, August 1, 2017

Home Gym

9:00 AM

5 Rounds of
15 air squats
10 push-ups
10 abmat sit-ups

10 minutes total workout

Aspire Fitness

11:00 AM

Jump Rope - singles, drills, doubles

Back Squat

8x45#
8x65#
8x95#
5x135#
5x155#
3x165#

Pull-ups

3-2-2-2

Dips

4-3-3-3-3

30 minutes total workout

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