CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Saturday, August 12, 2017

Dumbbell Snatch

Saturday, August 12, 2017

Target Logistics - Watford City

6:45 PM

Treadmill - 10 minutes, 5.4 mph, 1.0% incline

Jump Rope - singles, drills, doubles

WMCF dynamic warm-up

Handstand kick-up and hold 3x

Dumbbell Snatches

3x8 reps (4 each arm) 35# DB

30 minutes total workout

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