CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, October 5, 2017

Thrusters

Saturday, September 30, 2017

Aspire Fitness

Treadmill - 10 min, 5.4 mph, 1.0% incline

WMCF Dynamic Warm-up

Pull-ups
5 strict
10 kipping - goal was C2B, but only tagged a few

3x HS Kick-up
3x Wall Walk-up

Thrusters
3x10 reps @ 45#

45 minutes total workout

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