CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Saturday, November 18, 2017

Back Squat

Saturday, November 18, 2017

Aspire Fitness

7:45 AM

Treadmill - 5 min, 1.0% incline, 5.2 mph

Row - 5 minutes

Jump Rope - 5 minutes, singles, drills, doubles

HS Kick-up 3x
Wall Walk-up 3x

Back Squat

8x45
8x65
6x95
5x115
3x135

40 minutes total workout

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