Row 5 minutes, 1000m
WMCF Dynamic warm-up
Cindy - 1 round
roll triceps, thrusters
Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 jumping chin-over-bar pull-ups
6 jumping chin-over-bar pull-ups
9 jumping chin-over-bar pull-ups
12 jumping chin-over-bar pull-ups
15 jumping chin-over-bar pull-ups
18 jumping chin-over-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 65 lb.
This is the scaled workout, Rx would have required 100# thrusters and chest to bar pull-ups. I did not know what to expect, but this workout got tough quick and the pull-ups went so fast, it just seemed like continuous thrusters. I got through the round of 3 and 6 OK and then started to split up the thrusters and pull-ups at 9 and 12. I got 3 reps into the round of 15 before timing out. My score would be 54 reps.