CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Wednesday, March 7, 2018

Bench Press

Wednesday, March 7, 2018

Aspire Fitness

3:40 PM

Row - 10 min, 2000m

Foam roller, WMCF dynamic warm-up

Cindy - 3 Rounds

Handstand kick-ups - 3x

Bench Press

8x95
5x135
4x135

40 minutes total workout

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