CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Sunday, May 13, 2018

Box Jumps - Deadlift

Sunday, May 13, 2018

Aspire Fitness

9:00 AM

Concept 2 - 10 minutes, 1950m

WMCF dynamic warm-up

Cindy - 2 Rounds

Box Jumps

6x5 reps to 24" box EMOM


3x8x95# every 2 minutes

40 minute total workout

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