Fit Body Boot Camp in Arvada is having their grand opening and I decided to take advantage of the 3 free classes they are offering.
The claim to fame is High Intensity Interval Training in a 30 minute workout. Every day, the class consists of different movements to keep it interesting and train your entire body.
I was joined by two others (Reena and John) for my Friday 8:30 AM workout and class size is capped at 24 individuals.
We started with a short warm up and then the coach, Daniel, demonstrated all of he movements. He included scaled down and scaled up variations.
Then we started 3 rounds of 8 exercises on a 30 seconds ON 10 seconds OFF interval. Not quite Tabata, but similar.
- Lateral plank walk
- Star jumps
- Hip Pivot
- Reverse Plank
- Chest Fly leg raise
- Side Plank
- Crunch Curl
- Calf Raise from Squat Position