CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Sunday, September 30, 2018

Overhead Squat

Sunday, September 30, 2018

TruFit

8:30 AM

Treadmill
1.0% incline
2 min - 3mph
3 min - 5mph
2 min - 3mph
3 min - 5mph

Cindy - 1 Round

Pass throughs, PVC OH Squat

5x45# OH Squat
3x45# OH Squat
3x45# OH Squat

Bench Press
8x65#
8x95#
5x135#
5x135#

30 minutes total workout

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