CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, October 5, 2018

Handstand Technique

Friday, October 5, 2018

8:10 AM


Row - 10 min

WMCF Dynamic warm-up

Cindy - 1 Round

Handstand Kick ups - 5x

Pike Push-ups - 3x3

Back Squat

40 minutes total workout

I ended up taking advantage of a flash deal that provided a 1 year membership for $99.  A lot of my fears with gym membership were avoided by paying cash.  Comparably at Vasa, I would have $20/month + $50/annual rate guarantee + fees for early cancellation + enrollment fees.

TruFit has all of the equipment I need, is clean and well organized and they have good staff members.

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