CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, October 8, 2018

Overhead Press

Sunday, October 7, 2018

Tru Fit

12:30 PM

Treadmill
1% incline
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph

Jump Rope - 5 minutes

Box Jumps
3x 5 reps to 24" box
3x 5 reps to 30" box

Overhead Press
8x45
8x65
5x85
5x95

Walking Lunges
3x15 lunges

40 minutes total workout

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