CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, November 23, 2018

Back Squat

Friday, November 23, 2018


2:15 PM

Row 10 min, 2000m, ~100 calories

Foam Roller

WMCF Dynamic warm-up

3x Handstand Kick-up and hold

1x Wall Walk-up

Back Squat

AbMat Sit-ups

50 minutes total workout

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