CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Wednesday, November 28, 2018

Handstand Technique

Wednesday, November 28, 2018

TruFit

5:50 PM

Treadmill

3 min, 3% incline, 3 mph
5 min, 1% incline, 5 mph
1 min, 1% incline, 3 mph
5 min, 1% incline, 5 mph
2 min, 1% incline, 3 mph

Cindy - 2 Rounds

3x Handstand kick-up and hold
2x Wall walk-up
1x Handstand kick-up and hold

Overhead Press

8x45
8x65
6x75#

Walking Lunges

3x 15 steps

Abmat Situps

3x10

50 minutes total workout

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