CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, November 22, 2018

Wall Ball Shots

Thursday, November 22, 2018


8:20 AM

Row - 5 min, 50 calories

Foam Roller

WMCF Dynamic warm-up

Jump Rope
Singles, drills, doubles (5x reps to failure, 8-15)

Wall Ball Shots
5x10 reps (10# ball to 10' Target)

Bench Press

Abmat Situps
3x10 reps

40 minutes total workout

No comments:

Post a Comment