CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Sunday, December 23, 2018

Powerlifting

Sunday, December 23, 2018

TruFit

9:00 AM

Row 4 + 6 minutes

Cindy - 2 Rounds

Handstand Kick-up - 3X

Wall Walk-up - 3X

Back Squat
8x95
5x115
5x135#

Bench Press
8x95
7x115
5x135
3x155

50 minutes total workout

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