CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Saturday, February 9, 2019

Cleans

Saturday, February 9, 2019

TruFit - 120th

12:00 PM

Warm Up

Treadmill, 5 min walk

WMCF Dynamic Warm up

Cindy - 2 Rounds

Front Squat

5x45
5x65
5x85

Clean + Front Squat Complex

3x65
3x85
3x95
3x105
2x115
2x125
2x135
2x145

Finished with 6x5 = 30 burpees

1 hour total workout

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