CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Saturday, February 23, 2019

Deadlift - Back Squat

Saturday, February 23, 2019

BeStrong Strength and Conditioning

2:00 PM

Warm Up

Air squats, hip hammy stretches

Deadlift

135
185
225
245
275
295x2

Back Squat

95
135
155
185
195x2

DB Military Press

30
40
50
55x2

50 minutes total workout

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