CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Saturday, February 2, 2019

Run - Deadlift - Back Squat

Saturday, February 2, 2019

BeStrong Strength and Conditioning

2:30 PM

Run along Rocky Mountain Greenway Trail and then back on road.  1.6 miles

Trail was still pretty muddy

BeStrong

Deadlift

5x135
5x185
5x225
3x245
2x265
1x275#

Back Squat

5x135
5x155
5x175
3x185
3x185#

Finished with pull-ups
3-2-2-2-2

45 minutes at BeStrong, ~25 minute run.

No comments:

Post a Comment