CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, February 18, 2019

Snatch - Back Squat

Saturday, February 16, 2019

TruFit 120th

1:00 PM

Warm Up

Walk on treadmill - 5 minutes

Foam rolling

Pass throughs

PVC OH Squat

Snatch plus OHS

Worked up from 55# to 65#, then power snatches at 75, 85 and 95#

Back Squat

95
115
135
155# - felt heavy

1 hour total workout

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