CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Friday, February 1, 2019


Friday, February 1, 2019

Meyers Pool

6:30 AM

Lap Swim

16 x 50 FR

1 x 25 BA

1 x 25 BR

~30 minutes

Meyers Pool

Drop in rate at Meyers is $4.50 (for residents).  A 20 punch pass is $74 (for residents), which works out to $3.70/visit.  Annual pass is $267.

If I choose to do Masters Swimming, the 5:30 AM T/Th and 6:30 AM Saturday would work for me.  You get a 7 class trial, then 20 punch cards are $140, semi-annual $245, annual $436.

In terms of review, I did not see a single change since the last time I swam there.  It is kind of stuck in time, which is perfect.  Simple, no frills, clean, cool water.

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