CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, April 8, 2019

OH Squat - Pull-ups

Monday, April 8, 2019

CrossFit Golden - OPEN GYM

11:15 AM

Warm Up

Air squats
pass throughs
foam rolling
PVC OH Squats

OH Squats


3 reps for both sets of 37kg (82#) PR!!!



Abmat sit-ups


40 minutes total workout

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