CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Monday, June 17, 2019

Tri Discipline Weekend

Saturday, June 15, 2019

15.33 mile bike ride - Pinarello - out to US93 and back
Batting cages
Hit some golf balls

Sunday, June 16, 2019

3.00 mile run (11:32/mile) out and back on Rocky Mountain Greenway Trail - Hoka One One
Cindy - 3 Rounds - unbroken pull-ups
Played a little tennis

Monday, June 17, 2019

1100 yard swim - 30 minutes - Meyers Pool

2x400 FR
1x100 BR
1x100 BA
1x100 FR

Bought a 20 punch card for Meyers.

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