24 Hour Fitness - Seattle
5 min row
Cindy - 4 rounds
10 at 24"
3 sets of 5 at 30"
OH - 3x3x45
Front - 3x65, 3x95
Back - 3x115, 3x135
Finished with back hyper-extensions and foam rolling
45 minute total workout
Without a doubt, the 24 Hour Fitness facility in Seattle is the nicest 24 Hour Fitness I have ever been in. Across the street from the Springhill Suites, they allow corporate drop-ins. I was greeted by a friendly staff who quickly got me logged in for the day. The main floor has 6 Olympic platforms, a functional fitness area with soft plyo boxes, a stretching area and lots of cardio.
Downstairs is the 4 lane lap pool, free weights and weight machines. I was pressing and noticed 2 incline benches, 3 flat benches and 1 decline. It was massive.
Upstairs is the spin room and group class area.
They also have supplements, drinks and misc gear for sale. All in all, I was very impressed.