I had another session with Charles. We did the hamstring stretch again, a glute stretch and an IT band/Quad stretch.
Then he got out the Theragun with the ball head to loosen up and then the wedge head.
Finally he applied Rock Tape to my low back.
He challenged me to work on core strength
week 1 - 2x 30s plank with child pose/cobra between sets (wait at least 1 minute)
week 2 - 2x 30s
week 3 - 3x 30s
week 4 - 2x 45s
work up to 2 minutes. should feel results in a few weeks.
Since I am coming in frequently, it was nice of him to charge the introductory rate of $19 and wave the Rock Tape application charge. So $22 for the session.