CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Wednesday, July 10, 2019

Green Leaf Sports Recovery

Wednesday, July 10, 2019

I had another session with Charles.  We did the hamstring stretch again, a glute stretch and an IT band/Quad stretch.

Then he got out the Theragun with the ball head to loosen up and then the wedge head.

Finally he applied Rock Tape to my low back.

He challenged me to work on core strength
week 1 - 2x 30s plank with child pose/cobra between sets (wait at least 1 minute)
week 2 - 2x 30s
week 3 - 3x 30s
week 4 - 2x 45s

work up to 2 minutes.  should feel results in a few weeks.

Since I am coming in frequently, it was nice of him to charge the introductory rate of $19 and wave the Rock Tape application charge.  So $22 for the session.

No comments:

Post a Comment