CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

Thursday, August 22, 2019

5K Run

Thursday, August 22, 2019

Crossfit Golden - Diedre

1200 - 6 of us

Warm Up

line drills
-pull knee to chest
-quad stretch
-high knees
-butt kickers
-toy soldiers
-lunge twist
-squat-squat-broad jump

figure 4 stretch
couch stretch
IT band foam roll
calf foam roll

5K Run


Huge improvement on my 39:13 back in April

Accessory Work

Landmine rows


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