1030 - 12 of us in the class
The workout was broken into 3 sections. Section 1 was metabolic conditioning, Section 2 was strength and Section 3 was core focused. All of the sections were designed to be 40 seconds off 20 seconds on for 5 or 3 movements. 2 sets of each movement
DB squat to OH press
Box step up
Bosu toe taps
TRX jump squats
Partner med ball toss
Plank alternating hip lowers
Plank toe touchs
Plank partner high five
Total workout 30 minutes.
Kyle was the head trainer and they had about 5-6 other staff helping out. The facility was fully equipped from Rep Fitness and had a combination of machines, power lifting and functional fitness equipment.
Along with the grand opening, they were also doing a sock drive for The Action Center.
The had a lot of sponsors out and me and the girls all won raffle prizes including:
Belong Designs Hat
240 Union Creative Grill $25 Gift Card
Green Leaf Massage and Sports Therapy 60 Minute Massage
The Recovery Joint 1 Hour Physical Therapy
They also had Starbucks coffee and Allmax Supplements.
I did not realize it was a chain until I started this blog post. I though the facility was spacious, well organized and clean. The trainers felt more like cheerleaders than coaches, but that is to be expected with first timers and a grand opening. 1:1 training is a better test of quality trainers.
It was family friendly and the kids had fun.