Crossfit Golden - Lacey/Janet
0800 - about 50 of us including Diya
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
I had the pleasure of bringing my 12 year old out to Crossfit Golden for a fun workout. Lacey and Greg were kind enough to let her participate and she was allowed to do 2 rounds, which was probably a good end point.
I did the 6 rounds and the push-ups were by far the worst part.
R1 - 6:00
R2 - 11:47
I slowed down considerably in rounds 4, 5, and 6 and did not watch my splits. My first round of push ups was 8-8-8. By the last set it was 4-3-3-2-2-2-2-2-2-2. I could get through the squats and lunges without shaking my legs out, but the run definitely slowed to the point, I was walking the uphills.
I finished in 38:42 and was very pleased with myself for finishing and not scaling the rounds. Although it is a Hero WOD in honoro of Edwardo Loredo, I thought of my Dad and how he would love to be able to see well enough to do something like this.