CrossFit - Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

CrossFit is constantly varied functional movements performed at high intensity.

What's in the Bag?

SHOES

  • WOD Shoes - Nike Metcon 4 (Size 9.5) 2/19/2019; $120 *Essential
  • WOD Shoes - Reebok CrossFit Speed TR 2.0 (Size 9.5) 3/29/2019; $47, generous toe box, less heel to toe drop
  • Lifters - Adidas Powerlift 2 (Size 9.0) 8/28/2015; $80
  • Deadlift - Reebok RCF Lite TR (Size 9.5) 9/8/2016; $80 (at home)
  • Joggers - Saucony Guide 10 (Size 9.5) ?; $60


SUPPORT

  • Leather Belt - Weider (Size Large) 1/15/2011; $12 wear at 35.5" ~4mm thick
  • Nylon Belt - Rep Fitness (Size Large) 2/28/2019; $12 *Essential
  • Knee Caps - Rock Tape 5 mm (Size Large) 9/8/2016 *Essential
  • Nordic Quality Elastic Wrist Wraps (14") 10/6/2015; $20 *Essential
  • Calf Sleeves - SLS3 Compression Day Sleeves (Men's 4)


HAND PROTECTION

  • Hand Armor Liquid Chalk 9/21/2016; $20
  • Da Vinci Mobility Gymnastics Grips (Medium) 2/26/2019;$7 (at home)
  • Wodfitters Gymnastics Grips (Large) 3/1/2019; $15 *Essential
  • Full Finger Gloves - Original Vent Covert (Size Medium) - 5/11/2016; $19
  • Jerkfit Nubz - (Size Medium) - 6/16/2019; $5; nice alternative to taping
  • JAW Grips Double Protection - (Size Medium) - 8/26/2019; $33


CROSSFIT

  • Jump-N-Rope R3 Beaded Rope (98") 11/27/2015; $12
  • Jump-N-Rope R2 Training Rope (106") 1/26/2016; $20 *Essential
  • Round Counter Christmas Present from Kids - 12/25/2018; $0
  • OSO Clamps - 7/29/2016; $70 (at home)
  • Long sock for Rope Climbs


MISC

  • Albuterol *Essential
  • First Aid Supplies
  • Jaybird Elastic Adhesive Tape (2") *Essential
  • ESUPPORT Elastic Adhesive Tape (2") I have been using this at the gym and feel like it does a pretty good tape job
  • Athletic Tape (2")
  • Lock, Measuring Tape


There is no reason for me to have a 40L gym bag.  The last items I have used are (1) training rope, (2) wrist wraps, (3) nylon belt, (4) albuterol, (5) nubz, (6) jaws grips

It is getting cooler and it will soon be time to have a long sleeve shirt, sweatshirt and gloves on hand








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